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Causes of Back Pain and Prevention

Causes of Back Pain and Prevention

Back pain is one of the most popular ailment in the world. Research has shown that at least 90% of people suffer from backache at least once in their life.  Back pain could either be chronic or acute. Acute back...

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How Good Posture Can Help Cure Back Pain

How Good Posture Can Help Cure Back Pain

Back pain is a common ailment. Studies have shown that 8 out of 10 people suffer from back pain at some point in their lives. Back pain could be a result of an accident or an injury. It could also...

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Benefits of Good Posture

Benefits of Good Posture

You’ve probably been told by your parents and teachers at some point to stand correctly, raise your head, or straighten your back. While these might get tiring to hear or seem irrelevant, they improve your posture. Good posture is very...

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Why correct a bad posture?

Why correct a bad posture?

Good posture is really good for the body. When your posture is good, the chances of you dealing with back pain reduces greatly. Today though many people deal with bad posture and it really affects the body and causes great...

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Posture Correction

Posture Correction

Today bad posture is One of the problems we face, and it is caused by things like the use of laptops and computers we use in our various workplaces or at home. The usage of laptops and computers have brought...

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Top posture mistakes to avoid

Top posture mistakes to avoid

Every day we walk, use our devices, sleep, stand, and sit in positions that we shouldn’t be in. This bad postures would likely cause us pain in our body now, and in the future, as we grow up, we tend...

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Negative Effects of Bad Posture

Negative Effects of Bad Posture

Although it is common knowledge that poor body posture is bad for health, there are still so many people in the world with bad posture. This is because while the majority know that good posture comes with benefits, they are...

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Effects Of Bad Posture To the Back and the Body

Effects Of Bad Posture To the Back and the Body

  Bad posture causes serious problems for the who body most especially the back. You might not know it, but the effect it has on your body is really damaging. They might be surprising to you though cause you probably...

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